The health of your feet is critical for your overall well-being. Problems with your feet can make it impossible for you to get around or enjoy the things you love. You might feel like there is nothing that can be done to improve your foot health (we’re all getting older, after all), but thankfully that is not the case.
In a study by David Rodriguez-Sanz et al., foot health issues in university students were linked with reduced quality of life. Other studies have shown that foot pain is linked with back and hip pain as well as high body mass index. If you want to learn more about the five ways to improve foot health, keep reading!
Ways to Improve Your Foot Health
1. Wear Quality Shoes
You will need to make sure that your footwear is not leading to your painful feet or to conditions that impact your gait. Many people are unaware of how hard poorly-fitting or poorly-designed shoes can be on your health, and willing to sacrifice short-term comfort for fashion. However, having comfortable, well-fitting shoes can have a huge impact on your long-term health. Make sure that you know what your correct size is and that you invest in shoes that offer your toes, your arches, and your heels the right support. Getting shoes that make your feet feel great will also make every activity much more enjoyable.
2. Use the Right Supportive Care
Preventing long-term foot health issues is often linked with improving the circulation to your feet. If you are living with poor circulation issues, a quality supportive care device like Revitive can help to ease sore muscles and improve the circulation in your legs and feet. Just using a device like this for a half-hour every day can help you to support the long-term health and comfort of your feet. Plus, it is a really enjoyable experience that is relaxing and feels great.
3. Practice Good Foot Hygiene
Ensure you always wash and dry your feet thoroughly as you bathe. You will also want to make sure to care for your nails on a regular basis. Neglecting the daily needs of your feet can lead to more issues than people realize, and just providing this simple selfcare can go a long way toward ensuring that you don’t have long-term foot health issues.
4. Stretch Your Feet
Making sure to stretch your feet daily can have a big benefit on your foot comfort and your foot health. When you stretch your feet, you will allow them the chance to relax and ease soreness and improve circulation. Foot stretches can have a seriously positive effect on your ability to stand for a long time or walk for a long distance. Don’t ignore this key piece of long-term foot health.
5. Take a Rest When Standing for Long Periods
While it is possible to stand for prolonged periods in comfort, you might not realize the toll this can take on your feet. Make sure you take breaks and sit down from time to time, especially if you are standing on a hard surface. If you work at a standing desk or are on your feet all day, make sure to sit down when you take breaks so that your feet can have a chance to relax and be free of the weight of your body. This will help you to avoid fallen arches and other foot health issues.
Caring For Your Feet Can be Easy
If you have been struggling with foot pain, reduced circulation to your feet, or other issues with your legs, you will want to use these tips to help you to feel better every day. Caring for your feet is essential to your overall health, and your feet will thank you for investing in them in this way.